It’s estimated that 50–70 million Americans suffer from sleep-related problems.
Getting deep and restful sleep is challenging in today’s world. We’re put under too much pressure on a daily basis and if you’re a parent, you have another reason for all those sleepless nights — your baby.
If you really want to improve your sleep quality, you need to fight the cause of the problem — rather than just mask the symptoms.
CBD oil may be able to help. In fact, one of the best-studied areas of CBD oil’s effects is on sleep. Some researchers propose CBD as a natural alternative to prescribed sedatives.
Let’s be clear, I don’t consider CBD oil a magic pill that will magically improve your sleep quality. Rather, I believe it to be a versatile tool that can help regulate your sleep cycle along with an active lifestyle, adequate sleep hygiene, and a balanced diet.
In this article, I review the top 5 CBD oils for sleep aid and explain how cannabinoids may help you finally achieve a good nights’ rest.
Top 5 Best CBD Oil Brands for Sleep Support
The benefits of CBD don’t happen instantly when it comes to sleep support — you may need to give it some time to take effect.
With that said, you should consider your supplementation as a form of long-term investment in your well-being rather than a cure-all.
It took me some trial-and-error to make my own assessment as to which CBD brand deserves to be included in this ranking. After trying over 20 brands, I was finally able to pick my absolute top 5 CBD oils for sleep.
Below you’ll find my recommendations:
1. Royal CBD
- Sourced from US-grown organic hemp
- Extracted with supercritical CO2
- Full-spectrum CBD with more CBN than the competition
- Up to 1000 mg of CBD per bottle (33.3 mg/mL)
- Suspended in premium MCT oil
- Available in natural and mint flavors
- Third-party tested for potency and purity
- This oil is priced at the higher end
About Royal CBD
I’m usually a bit apprehensive toward new CBD brands because they mostly brag about features that are, at best, secondary when it comes to the effects CBD oil. This is where Royal CBD took me by surprise.
The company manufactures premium CBD oil products made of high-quality ingredients such as organic hemp and MCT oil sourced from coconut oil. Royal CBD likes to keep it simple, offering only three types of CBD products — oil drops, capsules, and gummies.
The company provides detailed descriptions for each product, along with 3rd-party lab reports upon request.
Royal CBD oil and capsules are full-spectrum, whereas the gummies are made using CBD isolate, so they contain zero THC. All Royal products are extracted using supercritical CO2.
On top of the premium quality ingredients, Royal CBD oil has a higher CBN content than competitor brands, making it my personal favorite.
- Made from Colorado-grown organic hemp
- Extracted with supercritical CO2
- Full-spectrum CBD (you get the synergy from other cannabinoids)
- Lab-tested for potency and purity
- 100% Satisfaction Guarantee — you can return the product for a full refund within 90 days
- Narrow product range
- Low potency
CBDPure is a US manufacturer whose transparency is second to none. The company discusses each stage of production in detail provides Certificates of Analysis for each batch of its CBD oil and capsules.
CBDPure uses organic hemp from Colorado farmers, extracting their oil with supercritical CO2 for the highest purity of the final product.
The company’s product lineup includes full-spectrum oils and capsules, so you need less CBD to experience sedating effects than you would with CBD isolate.
The potency of this oil is better suited for new consumers or lightweight users. If you need higher doses of CBD each day, you may want to try other brands from this ranking.
But even if you end up unsatisfied with your purchase, CBDPure offers a 100% Satisfaction Guarantee program, which allows you to return the product for a full refund within 90 days.
- Sourced from organic European hemp
- Extracted with CO2
- 3rd-party tested for potency and safety
- 5 potency options available
- Up to 4000 mg of CBD per bottle
- Less expensive than full-spectrum CBD
- No synergy from other cannabinoids
- The two highest potencies are overkill for most users
HempBombs is the leader in manufacturing CBD isolates. This company specializes in making 99% pure CBD products.
When it comes to CBD isolate, HempBombs sells everything but the kitchen sink. Aside from classic options like tinctures, vape oils, and edibles, you can buy products such as beard balm or tattoo aftercare.
HempBombs CBD oil is available in five different strengths, starting at 300 mg up to 4000 mg of CBD per bottle. The 99% purity means that the strongest version gives you a total of 3960 mg of CBD.
HempBombs uses certified organic hemp plants from European farms which the company then extracts with CO2 to ensure that the end product is clean and rich in CBD. The CBD oil is THC-free, which makes it a good alternative for those who want to benefit from cannabidiol without any THC in their system.
The isolate also yields the highest potency per serving, so if you need higher doses for your problems with sleep, you can use it as is or mix it with your full-spectrum CBD for the extra potency boost.
- Sourced from non-GMO hemp plants
- Available as full-spectrum CBD or pure oil (THC-free)
- Lab-tested for potency and purity
- Available in 5 different strengths
- Very potent (33.3 mg of CBD per mL in the 1000 mg bottle)
- Highly affordable
- Not certified organic
- No other flavors available
CBDistillery is a good choice for people who want an experienced manufacturer with a well-established reputation among CBD consumers.
The company continues to set high standards for their competitors — combining high-quality ingredients and decent potency with affordable prices.
CBDistillery’s CBD oil is available as “full-spectrum” or “THC-free” — containing a broad spectrum cannabinoids but without THC. As for the potency, you can choose between five different variants, from 250 mg to 5000 mg of CBD per bottle. The highest potencies contain enough CBD to keep you supplied for a few months.
CBDistillery is a good brand to consider for users who want to buy high-quality CBD oil for an affordable price. Their 250 mg CBD oil costs around $20, so it’s a great deal for beginners.
5. NuLeaf Naturals
- Sourced from 100% organic, Colorado-grown hemp
- Extracted using a combination of subcritical and supercritical CO2
- 3rd-party tested for potency and common contaminants
- Up to 4850 mg of CBD per bottle
- More expensive than the competition
- Narrow product range (only oil drops for humans and pets)
About NuLeaf Naturals:
NuLeaf Naturals is another trailblazer in my ranking. This brand has been offering high-quality full-spectrum CBD oil for over 5 years now. Despite the narrow product selection — NuLeaf only sells CBD oil for humans and dogs — the company delivers the highest quality of ingredients, along with great transparency.
All products sold by NuLeaf come from domestically-grown hemp plants and extracted with a mix of subcritical and supercritical CO2. The oil has been thoroughly filtered, which you can tell by looking at its consistent, amber-gold color.
Customers can choose between five different volumes. Below we present all the bottle sizes:
- 5 mL — 240 mg of CBD
- 15 mL — 725 mg of CBD
- 30 mL — 1450 mg of CBD
- 50 mL — 2425 mg of CBD
- 100 mL — 4850 mg of CBD
As you can see, the potency of CBD stays the same regardless of the bottle’s size, so if this strength works for you, choose one of the volumes depending on how long you want to get yourself supplied for.
Why Do People Experience Difficulty Sleeping?
There are two main types of sleeping issue — it may be difficult for you to fall asleep, or you may wake up a few times during the night.
Sleep difficulty compromises your physical and mental health. Not getting enough sleep may also lead to a range of other health problems, such as troubles with focus or frequent headaches.
Sleeplessness may be caused by many factors, including poor diet, lack of exercise,, and certain medical conditions.
Other causes include aging, excessive stimulation before bedtime, consuming too much caffeine during the day or being exposed to excessive noise or air pollution.
A 2010 review of studies found that insufficient sleep duration at night increased the risk of early death.
When a person suffers from sleep deprivation, they may experience:
- Daytime fatigue
- Excessive sleepiness
However, these are just the short-term consequences of sleep disturbances. Below I explain the negative effects of chronic sleeplessness.
The Side Effects of Sleep Deprivation
Experts recommend that adults need 7–9 hours of undisturbed sleep nightly in order for the brain and body to function properly. If you’re missing out on the recommended amount of time, it may drain your cognitive capacities and put your physical health in danger.
Science has linked sleep deprivation with a wide range of health problems, from weakened immune function to obesity and heart disease.
The most common long-term side-effects of poor sleep include:
- High blood pressure (hypertension)
- Low sex drive
- Lack of alertness
- Memory impairment
- Mood swings
- Poor balance
- Risk of diabetes
- Risk of heart disease
- Trouble with focus
- Weight gain
- Weakened immune system
There are many ways to fight sleeping disorders, from behavioral therapies to OTC meds and prescription drugs — but are sleeping pills actually a good solution to your problems?
Apparently not. At least not in the long run.
Continue reading to find out why.
Why Sleeping Pills Are a Short-Sighted Solution
The majority of pills sold in drug stores are categorized as “sedative-hypnotics”, a class of drugs used to set the right gear in motion in the body to help the user fall asleep and maintain its duration to get those 8 hours of quality rest.
The most often prescribed sedative-hypnotics include Ambien, Halcion, Sonata, Valium, and Xanax.
Unfortunately, those drugs only provide short-term relief, meaning that any discontinuity in one’s treatment will result in the recurrence of sleeping difficulties.
Not to mention that sleeping pills — just as many prescription drugs — have a long list of dangerous side effects.
Common unwanted reactions to prescription sedatives include:
- Appetite fluctuation
- Daytime sleepiness
- Difficulty keeping balance
- Dry mouth or throat
- Overall weakness
- Sweaty palms
- Problems with attention and memory
- Recurring nightmares
- Stomach discomfort
- Tingling or burning in the arms, feet, or legs
But most importantly, prescription sleeping pills can lead to addiction and cause a range of severe withdrawal symptoms.
According to the growing body of scientific evidence surrounding the sleep-aiding effects of CBD, this cannabinoids may prove a natural and healthier alternative, allowing the user to avoid all of the above side effects.
Let’s see how CBD can aid your sleep by interacting with the endocannabinoid system.
What is CBD? Can CBD Oil Improve Your Sleep Quality?
CBD stands for cannabidiol, the second-most prevalent cannabinoid found in the cannabis plant.
Unlike THC, CBD doesn’t bind to the CB1 receptor in the brain, so it lacks psychoactive effects.
Correct, CBD can’t get you high, no matter how much you consume.
Instead, CBD engages with the endocannabinoid system and several cannabinoid-independent receptors to maintain the chemical balance in the body and brain, also known as homeostasis, contributing to the regulation of a wide range of biological functions.
The endocannabinoid system is a widespread neurochemical network. It consists of receptors and neurotransmitters that are released to control almost every function in the body, including mood, memory, immune function, sensory perception, cognition, body temperature, appetite, and sleep.
Whenever any of these functions become compromised, the endocannabinoid system releases more neurotransmitters (endocannabinoids) to fix the problem and bring back the aforementioned balance.
However, when a person suffers from a chronic disease, the endocannabinoid system might not be so self-sufficient to solve the problem alone.
This is where CBD oil may help.
CBD For Sleep: Scientific Facts
One way CBD may improve sleep is by reducing anxiety.
Anxiety and Depression Association of America (ADAA) estimates that anxiety disorders are one of the most common triggers of a wide range of sleep disorders, including insomnia, its most severe form.
In a three-month study published in the January Issue of the Permanente Journal, scientists analyzed the health records of 72 patients who were taking CBD for anxiety and sleep abnormalities. The study found that anxiety levels in both groups significantly dropped after CBD treatment. Many subjects also reported improved sleep quality within the first month of the trial.
Researchers suggest that CBD oil extends the duration of the “deep sleep” phase — that stage when we get deep rest — while reducing the REM sleep (the stage when we dream and roll our eyeballs).
People who dream less are able to get better-quality sleep. Their memory is enhanced and symptoms of depression may start to diminish. Consequently, consistent supplementation with CBD oil may lead to a natural improvement in sleeping patterns.
However, if you want your CBD oil to act as a sedative, you need to know the best dosage for that type of effects.
What’s the Best CBD Dosage for Sleep?
Dosing CBD oil can be tough. That’s because high and low doses of this product can have different effects on the user.
For example, low doses of CBD can promote daytime alertness. Our state of alertness during the day is one of the deciding factors when it comes to maintaining a healthy sleep-wake cycle.
Insomniacs usually experience drowsiness, daytime fatigue, and are generally absent-minded during the afternoon. This has a negative impact on their quality of sleep because it makes it very difficult to enter and remain in the deep sleep stage.
On the other hand, higher doses of cannabidiol induce sleepiness. When you’re close to falling asleep, your breath becomes more steady, which often induces the feeling of dizziness right before you enter the first stage of sleep — CBD appears to naturally promote that process.
How do you tell that your dose of CBD is high or low? It depends on the following factors:
- How many milligrams of CBD are in one milliliter of the oil
- Your body weight
- Your unique body chemistry
- The severity of your symptoms
It’s best to start with lower doses and gradually work your way up to the dose that promotes sleepiness. As soon as you notice the desired effects, you can stick to that dose because CBD doesn’t cause a tolerance buildup.
A Buyer’s Guide to CBD Oil Products
A hasty decision when buying CBD oil can do more harm than good.
CBD is a trending topic right now. It seems that almost every company wants to capitalize on its hype. Even completely unrelated brands such as Ben & Jerry’s want to conquer their industry with CBD-infused ice cream.
But even in the hemp industry, there are many fly-by-night companies selling inferior CBD oil as an alleged cure-all.
This makes it difficult to find a reputable vendor among so many different brands.
Ask yourself these questions and you’ll be able to distinguish between the good and bad-quality CBD oil.
1. Is the CBD Oil Made from Organic Hemp?
The quality of hemp is the driving factor for the quality of CBD oil. If there are any impurities in hemp, the plants will most likely pass them into the extract.
That’s because hemp is a bioaccumulator, meaning it absorbs every substance from the soil it grows in. When hemp is cultivated in clean, nutrient-rich soil, it will yield potent and healthy crops.
On the other hand, poorly grown hemp has lower levels of CBD and may carry dangerous toxins such as heavy metals or pesticides.
When looking for CBD oil online, make sure to choose brands that use organic hemp plants for their extracts. Many hemp farmers grow organic crops today but without certification. That’s because growing certified organic hemp involves a cost-prohibitive bureaucratic process.
Most reputable vendors share details on the source of their hemp to prove that it’s organic. If a company doesn’t mention anything about how it grows its plants, they can’t be trusted.
2. What’s the Extraction Method?
The golden standard for making CBD oil is CO2 extraction.
This method uses pressurized carbon dioxide to extract the CBD along with other cannabinoids and phytonutrients from the plant material, resulting in a viscous liquid infused into a carrier oil.
CO2 extraction doesn’t involve any hazardous solvents, so it yields clean and potent extracts without any toxic residue.
Another popular extraction method requires high-proof alcohol which is used to soak hemp flowers in order to strip the CBD from the flower— that’s how a CBD tincture is made.
If you can’t find any information about the extraction method on the company’s website, this should raise red flags because the product may be extracted with toxic solvents like propane or butane.
3. Is the Product 3rd-Party Tested?
Every CBD company out there can send a sample of their CBD oil for content analysis to a certified third-party laboratory.
These laboratories test CBD products for their potency and entire cannabinoid profile to confirm what’s listed on the bottle. They also look for common harmful chemicals such as heavy metals, toxins, and pesticides.
Lab reports are the only way to make sure that what you see on the bottle is what you really get. Always look for a Certificate of Analysis for any given product, and if the company doesn’t display it on its website, ask them to send the lab report via e-mail.
4. Are There Any Other Sleep-Boosting Ingredients In the Formula?
Certain CBD oils may contain additional ingredients in the formula. These ingredients are infused into the product to boost or complement the sleep-inducing properties of CBD oil.
Sometimes, using more than just one sedative may be game-changing for your problems.
That’s why CBD products with melatonin are gaining in popularity right now.
Melatonin is a hormone released by the brain’s pineal gland to aid us in the regulation of our sleep-wake cycle.
Our levels of melatonin peak at night, with an earlier increase around early afternoon. They gradually decrease as you move closer to the morning.
Simply put, melatonin “tells” the body that it’s bedtime, so its higher concentrations can make it easier for you to fall asleep.
Any disruption to this cycle may result in sleeping difficulties, as our body tries to get back on track.
The functions affected by CBD and melatonin in the brain are totally different but both have to be in good shape in order to give you quality slumber.
To wrap it up, the extra melatonin in your CBD oil won’t necessarily boost the effects of CBD, but it will support other sleep functions to ensure that you fall asleep without a struggle.
5. How Much CBN is in Your Product?
CBN is a non-psychoactive cannabinoid popular for its sleep-inducing qualities.
5 mg of CBN is believed to be as potent as 10 mg of diazepam, a commonly prescribed sedative.
CBN results from THC’s oxidization — exposure to oxygen over time. Typically, you’ll find more CBN in aged cannabis plants.
This cannabinoid amplifies the benefits of CBD along with other cannabinoids, which is known as the entourage effect — the reason why experts deem full-spectrum extracts more effective than isolates.
Some full-spectrum CBD oils can be particularly effective when it comes to aiding sleep than others due to the higher CBN content. If you want to know how much CBN is in your CBD oil, read the lab reports and compare them with other brands.
Summarizing the Benefits of CBD Oil for Sleep
Chronic sleep deprivation is a nightmare of modern societies. Insomnia can easily score a high place among the most common civilizational diseases. If left untreated, insomnia can lead to a wide range of serious neurological conditions.
If you’re looking for a natural option to improve your quality of sleep without the side effects induced by prescription sedatives, studies suggest that CBD may help you achieve this. That’s because CBD brings the balance to the endocannabinoid system — the prime neurological network in the body.
The nature of the CBD industry still remains “untamed”, and as such, it may be difficult for new users to make a decision on a specific CBD product.
I hope this article has given you a good insight into the effects of CBD oil on sleep, how it works in our bodies, and what to look for when buying your first supply of cannabidiol.
Do you use CBD oil for sleep? Do you see any positive results? Let me know in the comments!